Privileged BrownHhmmm ... taukah you about the privilege of chocolate ? ? ? Nah directly aja yuk .. The word chocolate comes from xocoatl ( Aztec language ) which means bitter drink . The Aztecs and the Maya in Mexico believe that the god of Agriculture has sent a chocolate that comes from heaven to them . Cortes took him to Spain between the years 1502-1528 , and by the Spaniards bitter drink was mixed sugar so it tastes better . Brown then spread to France , the Netherlands and the UK . In the chocolate factory was established in 1765 in Massachusetts , USA .
In the development of chocolate is not only a beverage but also become the preferred snack of children , adolescents ( including me majsudnya .. he .. he .. he ) , as well as adults . Besides it feels good , chocolate was efficacious to make age a person becomes longer . An epidemiological study has been conducted at Harvard University students who enrolled between the years 1916-1950 . By using a food frequency questionnaire collected information about the habits of eating candy or chocolate at Harvard University students .
By controlling the physical activity , smoking , and eating habits found that those who love to eat candy / chocolate age older than one year are not eating . Allegedly phenol antioxidants contained in chocolate is the reason why they can outlive . Phenol is also found in red wine that is well known as the drink is good for heart health . Brown has the ability to inhibit the oxidation of LDL cholesterol ( bad cholesterol ) and increase immune function , which can prevent the risk of coronary heart disease and cancer .
So far, there is the notion that chocolate causes of dental caries and may also be responsible for the problem of obesity . There was no doubt that obesity is a risk factor for degenerative diseases . But a study at Harvard University shows that if you balance the consumption of chocolate candy with enough physical activity and eating a balanced diet , then the negative effects of chocolate candy is not much to worry about .
In research involving human subjects , found that the consumption of brown fat generate total cholesterol and LDL cholesterol lower than the consumption of butter or beef fat . So even though both contain saturated fat but the effect produced different cholesterol . High content of stearic acid which is suppose to be the reason why chocolate brown fat is not as bad as animal fat . Has long been known that stearic acid is neutral fat that will not trigger blood cholesterol . Why ? Stearate was slowly digested by our body and also absorbed less .
One-third of the fat contained in chocolate is oleic acid is an unsaturated fatty acid . Oleic acid is also predominantly found in olive oil . Epidemiological studies in Mediterranean populations who consume lots of oleic acid from olive oil oleic concluded positive effect on heart health .
Often the question arises how much we should mengkonsusmi chocolate ? There is no definite recommendation for this nutrient , however, 2-3 times a week eating chocolate or drinking chocolate milk every day would still be acceptable . Principles of nutrition that is actually easy to eat all kinds of foods in moderation . Nutritional problems generally arise when we eat too much or too little .
Eating chocolate will not cause addiction , but for some delicious chocolate may cause the desire to use them again . This is called a chocolate craving . The impact of chocolate on behavior and mood ( mood ) is closely associated with chocolate craving . Brown could miss because of its aroma , texture , sweet - bitter and so on . It is also often associated with the content of phenylethylamine which is a substance similar to amphetanine which can increase absorption of tryptophan into the brain which then in turn produce dopamine . Impact of dopamine is emerging feelings of pleasure and improved mood . Phenylethylamine is also considered to have aphrodisiac properties that gave rise to a feeling like someone in love ( heart flowering ) . It is said that King Montezuma in antiquity always drunk drink chocolate before rotating harem different every night .
Catechins are powerful antioxidants contained in chocolate . One function of antioxidants is to prevent premature aging that can occur due to pollution or radiation . Catechins are also found in tea , although the number is not as high on chocolate . Parents often practice the ancient water wash of tea because it can make facial skin glowing and youthful . If they know that chocolate contains catechins is higher than the tea , maybe they 'll suggest a shower scrub with brown .
Chocolate also contains theobromine and caffeine . Both substances have been known to give effect to those who consume them awake . Therefore when we are dozing off at the airport or waiting for long queues , eating chocolate potent enough to make us excited again .
There is no evidence that chocolate cause acne . Brown also can not be said to be the main causes of dental plaque due to dental plaque can also occur in people who consume regular meals everyday. It's just chocolate should really pay attention , especially for people who are prone to suffer from kidney stones . 100 g chocolate consumption will increase excretion of calcium oxalate and tripled . Therefore healthy tips that can be recommended is drink lots of water after eating chocolate .Free Template Blogger collection template Hot Deals SEO
